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Tip to help with an anxiety attack

ellisamay:

- Look around you.
- Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

This is called grounding. It can help when you feel like you have lost all control of your surroundings.

Please reblog, it could really help someone in need.

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shark // 25 // they/them ☆ what if i WANT the vampires to hurt me. what then.