byebyethinspo:

self check-in questionnaire:

• what is my breathing like? is it slow, is it fast? is it deep, is it shallow?
• are my thoughts racing? am i stuck on one subject?
• do i need food or water?
• have i rested today?
• have i taken my meds?
• what is my mood like?
• have i talked to a friend?
• do i need a break?
• am i feeling any tension in my body? where?
• what are my surroundings?
• am  i feeling any sensations? any smells or sights?
• what is my heart rate like?
• do i need to brush my teeth? take a shower?
• do i need to use the restroom?
• am  i in a space where the temperature is comfortable for me?
• do i need to cry?
• am i feeling safe?