nedsseveredhead:

Just. For the record, for anyone worried after seeing that post; Traumadumping on the first day of therapy is like. A good therapist’s dream. Like they WANT you to spill out your problems so they can help you work through them. When you only have an hour with someone once a month it is a Godsend for them to be able to just. Say whats hurting them right off the bat. The biggest problem I had at therapy was I became so conditioned to not talk about my issues that nothing was able to get done. So please, ‘traumadump’ to your therapist. Its what they’re paid for. They are trained to decompress, you don’t have to worry about them.